- Distance 63.33 km
- Time 02:21:56
- Max Speed 53.10 kph
- Average Speed 26.77 kph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 2:14 min/km
- Average Cadence 96 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 46.80 km
- Time 02:21:42
- Max Speed 44.50 kph
- Average Speed 19.82 kph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 109.00 bpm
- Average Pace 3:01 min/km
- Average Cadence 78 rpm
- Resting Heart Rate 44.00 bpm
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July 14, 2006
Oro Long Course- Distance 85.50 km
- Time 02:40:04
- Max Speed 66.40 kph
- Average Speed 32.05 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
Did another pre race lap around the course, and then toured down Ski Trails road and into Midhurst. Crossed over Snow Valley Rd to Ferndale, then down and around Miller to Tiffin. Then around the lake and home.
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