• Distance 61.20 km
  • Time 01:43:59
  • Max Speed 72.40 kph
  • Average Speed 35.31 kph
  • Heart Rate Max 185.00 bpm
  • Heart Rate Average 169.00 bpm
  • Average Pace 1:41 min/km
  • Average Cadence 99 rpm
  • Resting Heart Rate 44.00 bpm

Comments 2 comments
Cycling

July 11, 2006

BCC-Innisfil-Essa-Borden-Angus-Lyle-Sunnidale Posted at 08:18 PM
  • Distance 83.13 km
  • Time 02:50:28
  • Max Speed 78.80 kph
  • Average Speed 29.26 kph
  • Heart Rate Max 193.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 2:03 min/km
  • Average Cadence 91 rpm
  • Resting Heart Rate 44.00 bpm

Tags: Tuesday Night Ride, BCC

Went out on the Tuesday night group ride, there was about 30 members out tonight. A good turnout, and a good group of riders at that.

We headed off into Essa, and then went south for a while, eventually we did a big loop west, and came back into town on Molson Park Drive, but from West of County Rd 56.
It's a nice hilly stretch that I do regularly on my own, so it was a choice time to be coming back into town when everyone is ready for some sprint action.

I got off well in the 2 big sprints that mattered tonight. The first I won by a bike length, and the second I lost by about a wheel.

Once again, i'm just feeling stronger and stronger, had the ticker up to 193, which really means i was giving my all. I didn't notice that much flex at all when sprinting, which makes me happier with my new bike.

It's calling for rain here tomorrow, and i should take a rest day so that I don't get overtrained before the race this weekend. If the weather is good, i'll likely do a super low effort ride and then I plan to pre ride Sunday's race course after the TT on Thursday.

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