Cycling

September 06, 2008

  • Distance 12.00 miles
  • Time 00:55:00
  • Average Speed 13.09 mph
  • Average Pace 4:35 min/mile

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Swimming

September 08, 2008

MSC pool Posted at 12:28 PM
  • Distance 3000.00 meters
  • Time 00:50:00

1000 warmup

400 pull 6:00
4x100 swim 1:30
300 pull 4:30
3x100 IM 1:40
200 swim 3:00
4x50 :45
100 swim 1:30
4x25 alt :20, :30

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