Running

September 04, 2008

  • Distance 5.00 miles
  • Time 00:42:39
  • Average Speed 7.03 mph
  • Average Pace 8:31 min/mile

Comments 0 comments
Swimming

September 05, 2008

MSC pool Posted at 11:53 AM
  • Distance 2700.00 meters
  • Time 00:45:00

1000 warmup

3x100 swim 1:30
3x100 pull 1:30
3x100 IM 1:45
3x100 pull 1:30
3x100 swim 1:30

200 easy

Add Comment

You must log in to leave a comment