Running

September 03, 2008

  • Distance 6.40 miles
  • Time 00:54:12
  • Average Speed 7.08 mph
  • Average Pace 8:28 min/mile

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Swimming

September 03, 2008

MSC pool Posted at 10:25 PM
  • Distance 3000.00 meters
  • Time 00:50:00

1000 warmup

2x{
200 free 3:00
4x50 :50
2x150 pull 2:15
2x50 :45
2x100 IM 1:30
100 easy}

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