Cycling

August 23, 2008

  • Distance 12.00 miles
  • Time 00:50:00
  • Average Speed 14.40 mph
  • Average Pace 4:10 min/mile

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Running

August 23, 2008

Posted at 07:59 PM
  • Distance 5.60 miles
  • Time 00:48:22
  • Average Speed 6.95 mph
  • Average Pace 8:38 min/mile

negative split by 1:30, geesh!

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