- Distance 51.40 km
- Time 01:32:05
- Max Speed 74.30 kph
- Average Speed 33.49 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 83.30 km
- Time 02:36:40
- Max Speed 86.20 kph
- Average Speed 31.90 kph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
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July 04, 2006
- Distance 14.29 km
- Time 00:25:57
- Max Speed 53.00 kph
- Average Speed 33.04 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 99 rpm
- Resting Heart Rate 44.00 bpm
To Royal LePage and back, just did it like a TT with stoplights. lol
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