- Distance 20.00 km
- Time 01:00:00
- Average Speed 20.00 kph
- Average Pace 3:00 min/km
- Resting Heart Rate 44.00 bpm
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- Distance 51.40 km
- Time 01:32:05
- Max Speed 74.30 kph
- Average Speed 33.49 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
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July 02, 2006
- Distance 77.60 km
- Time 02:46:41
- Max Speed 69.40 kph
- Average Speed 27.93 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 2:08 min/km
- Average Cadence 85 rpm
- Resting Heart Rate 44.00 bpm
With Todd, on a super windy and humid day.
went out Ridge then north on the 7th to the hills of horseshoe valley. Did a few intervals, then hit the 3rd to head back towards teh water.
Cruised around the lake and through downtown before heading home.
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