- Distance 16.90 km
- Time 00:35:11
- Max Speed 41.50 kph
- Average Speed 28.82 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 2:04 min/km
- Average Cadence 85 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 7.50 km
- Time 00:19:30
- Average Speed 23.08 kph
- Average Pace 2:36 min/km
- Resting Heart Rate 44.00 bpm
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June 28, 2006
Innisfil Loop- Distance 62.60 km
- Time 01:57:30
- Max Speed 54.00 kph
- Average Speed 31.97 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
Did the Innisfil loop backwards trying to avoid the rain that was in and out all day.
Ended up getting caught out in another horrible rain storm for about 50minutes of riding :(
When i got home, the neighbourhood was alive with people cleaning up after a FLOOD and HAIL storm that thankfully we missed on the bikes.
A few people on either side of us have 6" of water in their basements, and one even has it on his second floor from the wave of water that hit his house about 10' high!
I had a lot of raking to do, and still have a lot of work to repair a set of unistone stairs by the side of the house, but we made it out pretty well.
Comments
that's a bummer about the horrible weather you are having. the good thing is that you have been able to stay safe. while you have had hail, i've been enjoying weather in the 80s-90s, beautiful! good luck on your upcoming centuries, i can't even fathom doing that.
that's a bummer about the horrible weather you are having. the good thing is that you have been able to stay safe. while you have had hail, i've been enjoying weather in the 80s-90s, beautiful! good luck on your upcoming centuries, i can't even fathom doing that.
that's a bummer about the horrible weather you are having. the good thing is that you have been able to stay safe. while you have had hail, i've been enjoying weather in the 80s-90s, beautiful! good luck on your upcoming centuries, i can't even fathom doing that.
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