- Distance 43.02 km
- Time 01:21:12
- Max Speed 55.10 kph
- Average Speed 31.79 kph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 1:53 min/km
- Average Cadence 91 rpm
- Resting Heart Rate 44.00 bpm
- Distance 62.60 km
- Time 01:57:30
- Max Speed 54.00 kph
- Average Speed 31.97 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 94 rpm
- Resting Heart Rate 44.00 bpm
June 27, 2006
- Distance 16.90 km
- Time 00:35:11
- Max Speed 41.50 kph
- Average Speed 28.82 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 2:04 min/km
- Average Cadence 85 rpm
- Resting Heart Rate 44.00 bpm
Rained out. Went to the meeting point, was there about 5 mins and it started to pour. About 5mins later we receieved word we had a rider down on his way to the meeting point :( His foot came out of the pedal, and he ripped his leg wide open with the sprocket. An ambulance came to get him.
At this point the official ride was cancelled. Some people thought it looked clear to the south and so a bunch of us headed off.
As we rounded the lake and the rain was only getting worse, i decided to cut out and go home. No need to risk life and limb tonight, I'm lucky that i can ride most every day, i'm not going to push it on a day that's not pristine.
I'm def losing my #1 position for the month for good now tho! lol

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