- Distance 18.40 km
- Time 01:00:28
- Average Speed 18.26 kph
- Heart Rate Max 195.00 bpm
- Heart Rate Average 186.00 bpm
- Average Pace 3:17 min/km
- Resting Heart Rate 44.00 bpm
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- Distance 18.40 km
- Time 01:00:17
- Average Speed 18.31 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 185.00 bpm
- Average Pace 3:16 min/km
- Resting Heart Rate 44.00 bpm
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June 25, 2006
- Distance 18.40 km
- Time 01:08:09
- Average Speed 16.20 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 3:42 min/km
- Resting Heart Rate 44.00 bpm
My 3rd lap, done in the dark just before 1am.
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