- Distance 59.00 km
- Time 01:45:08
- Max Speed 55.40 kph
- Average Speed 33.67 kph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 1:46 min/km
- Average Cadence 83 rpm
- Resting Heart Rate 44.00 bpm
6 comments
- Distance 4.80 km
- Time 00:11:30
- Average Speed 25.04 kph
- Average Pace 2:23 min/km
- Resting Heart Rate 44.00 bpm
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June 20, 2006
BCC Moonstone & back the 7th- Distance 84.32 km
- Time 02:52:10
- Max Speed 80.10 kph
- Average Speed 29.39 kph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:02 min/km
- Average Cadence 85 rpm
- Resting Heart Rate 44.00 bpm
Dave Fabbro made a break with around 30kms to go. I caught him with about 25 to go. Together we stayed away from the pack and came in with about an 8minute lead. good times!
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