- Distance 4.80 km
- Time 00:11:30
- Average Speed 25.04 kph
- Average Pace 2:23 min/km
- Resting Heart Rate 44.00 bpm
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- Distance 84.32 km
- Time 02:52:10
- Max Speed 80.10 kph
- Average Speed 29.39 kph
- Heart Rate Max 188.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:02 min/km
- Average Cadence 85 rpm
- Resting Heart Rate 44.00 bpm
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June 19, 2006
- Distance 59.00 km
- Time 01:45:08
- Max Speed 55.40 kph
- Average Speed 33.67 kph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 1:46 min/km
- Average Cadence 83 rpm
- Resting Heart Rate 44.00 bpm
Todd broke a shift cable, so we rode a fixed gear ride.
Small Chainring, and small Sprocket.
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I'm a little nervous to ask what a smaller gear ratio is for you, but I'm curious.
39-12.
I run a 39-53 on the front, and a 12-23 on the back.
I just bought a new bike last night that will finally give me 10 on the back. It won't arrive for a couple of weeks yet tho.
whaddya get?? (bike wise?)
I got a brand new 2005 Freccia Celeste Team Liquigas w/ Full Record and Campy Eurus Wheels :D :D :D
http://www.bianchiusa.com/typo3temp/9d83591afe.jpg
ok, that is a sweet bike, but don't go and disappoint like DiLuca at the Giro!
I'll do my best to represent, Josh!
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