- Distance 7.54 km
- Time 00:18:30
- Average Speed 24.45 kph
- Average Pace 2:27 min/km
- Resting Heart Rate 44.00 bpm
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- Distance 42.00 km
- Time 01:22:40
- Max Speed 56.70 kph
- Average Speed 30.48 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 89 rpm
- Resting Heart Rate 44.00 bpm
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June 15, 2006
to the TT course & back- Distance 59.12 km
- Time 02:03:16
- Max Speed 59.80 kph
- Average Speed 28.78 kph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 89 rpm
- Resting Heart Rate 44.00 bpm
Finished the 15km TT in 24:22, 44seconds faster than last time :)
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