- Distance 129.52 km
- Time 04:31:30
- Max Speed 62.10 kph
- Average Speed 28.62 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 89 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 72.66 km
- Time 02:29:50
- Max Speed 70.90 kph
- Average Speed 29.10 kph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 2:03 min/km
- Average Cadence 87 rpm
- Resting Heart Rate 44.00 bpm
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June 12, 2006
Base Borden Loop- Distance 81.61 km
- Time 02:51:16
- Max Speed 77.60 kph
- Average Speed 28.59 kph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 87 rpm
- Resting Heart Rate 44.00 bpm
Rode with Shane & Todd.
Had a flat and crashed on my way to meet them :(
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