- Distance 6.35 km
- Time 00:13:20
- Max Speed 37.70 kph
- Average Speed 28.57 kph
- Average Pace 2:05 min/km
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- Distance 68.14 km
- Time 02:21:30
- Max Speed 43.50 kph
- Average Speed 28.89 kph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 2:04 min/km
- Average Cadence 86 rpm
- Resting Heart Rate 44.00 bpm
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June 06, 2006
Angus-Sunnidale-Phelpston-Horseshoe-Midhurst- Distance 122.70 km
- Time 04:04:07
- Max Speed 63.60 kph
- Average Speed 30.16 kph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 87 rpm
Rode for 1.5hours with Todd, then went to the BCC Tuesday night group ride.
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