- Distance 44.10 km
- Time 01:19:29
- Max Speed 72.60 kph
- Average Speed 33.29 kph
- Elevation 409.00 meters
- Heart Rate Max 196.00 bpm
- Heart Rate Average 171.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 106 rpm
- Power 274.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 47.74 km
- Time 01:40:27
- Max Speed 52.30 kph
- Average Speed 28.52 kph
- Elevation 290.00 meters
- Heart Rate Max 173.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 99 rpm
- Power 213.00 watts
- Resting Heart Rate 43.00 bpm
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June 28, 2007
City Loop- Distance 25.41 km
- Time 01:09:21
- Max Speed 64.10 kph
- Average Speed 21.98 kph
- Elevation 246.00 meters
- Heart Rate Max 192.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 2:43 min/km
- Average Cadence 77 rpm
- Power 210.00 watts
- Resting Heart Rate 43.00 bpm
Out with my buddy Jarrett for his first road ride ever.
I dragged him up some big hills and just had a good time.
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