- Distance 49.95 km
- Time 01:29:02
- Max Speed 53.00 kph
- Average Speed 33.66 kph
- Elevation 302.00 meters
- Heart Rate Max 192.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:46 min/km
- Average Cadence 107 rpm
- Power 238.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 44.01 km
- Time 01:18:36
- Max Speed 68.50 kph
- Average Speed 33.60 kph
- Elevation 409.00 meters
- Heart Rate Max 190.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 105 rpm
- Power 263.00 watts
- Resting Heart Rate 43.00 bpm
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June 26, 2007
BCC Phelpston-Horseshoe Valley- Distance 88.20 km
- Time 02:49:05
- Max Speed 61.40 kph
- Average Speed 31.30 kph
- Elevation 760.00 meters
- Heart Rate Max 198.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:55 min/km
- Average Cadence 95 rpm
- Power 260.00 watts
- Resting Heart Rate 43.00 bpm
First tuesday night ride in a couple of weeks for me, Viney is back, lots of climbing and sprinting, but i was able to hang with him all the way!
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