- Distance 42.00 km
- Time 01:18:05
- Max Speed 67.60 kph
- Average Speed 32.27 kph
- Elevation 409.00 meters
- Heart Rate Max 195.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 107 rpm
- Power 265.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 88.20 km
- Time 02:49:05
- Max Speed 61.40 kph
- Average Speed 31.30 kph
- Elevation 760.00 meters
- Heart Rate Max 198.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:55 min/km
- Average Cadence 95 rpm
- Power 260.00 watts
- Resting Heart Rate 43.00 bpm
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June 25, 2007
Oro Loop- Distance 49.95 km
- Time 01:29:02
- Max Speed 53.00 kph
- Average Speed 33.66 kph
- Elevation 302.00 meters
- Heart Rate Max 192.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:46 min/km
- Average Cadence 107 rpm
- Power 238.00 watts
- Resting Heart Rate 43.00 bpm
My knee is starting to feel better, my fitness is shot after a week of drinking beer and sitting around.
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