- Distance 43.96 km
- Time 01:22:16
- Max Speed 66.70 kph
- Average Speed 32.06 kph
- Elevation 348.00 meters
- Heart Rate Max 197.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 101 rpm
- Power 250.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
- Distance 42.00 km
- Time 01:18:05
- Max Speed 67.60 kph
- Average Speed 32.27 kph
- Elevation 409.00 meters
- Heart Rate Max 195.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 107 rpm
- Power 265.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
June 18, 2007
Oro Loop- Distance 55.73 km
- Time 01:34:12
- Max Speed 50.30 kph
- Average Speed 35.50 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 1:41 min/km
- Average Cadence 103 rpm
- Power 253.00 watts
- Resting Heart Rate 43.00 bpm
Out for a power spin today, good legs, no knee pain.
Add Comment