- Distance 125.26 km
- Time 03:52:16
- Max Speed 71.50 kph
- Average Speed 32.36 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 103 rpm
- Power 242.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 55.80 km
- Time 01:52:18
- Max Speed 45.90 kph
- Average Speed 29.81 kph
- Heart Rate Max 160.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 92 rpm
- Power 176.00 watts
- Resting Heart Rate 43.00 bpm
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June 14, 2007
- Distance 101.20 km
- Time 03:12:31
- Max Speed 63.00 kph
- Average Speed 31.54 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 1:54 min/km
- Average Cadence 95 rpm
- Power 270.00 watts
- Resting Heart Rate 43.00 bpm
awesome time, thursday night road training.
Did a bunch of laps of a short course, tons of sprinting etc.
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