- Distance 73.45 km
- Time 02:16:52
- Max Speed 47.80 kph
- Average Speed 32.20 kph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 96 rpm
- Power 209.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 125.26 km
- Time 03:52:16
- Max Speed 71.50 kph
- Average Speed 32.36 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 103 rpm
- Power 242.00 watts
- Resting Heart Rate 43.00 bpm
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June 10, 2007
Tour de Lake Simcoe- Distance 204.23 km
- Time 06:29:01
- Max Speed 63.80 kph
- Average Speed 31.50 kph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 1:54 min/km
- Average Cadence 90 rpm
- Power 207.00 watts
- Resting Heart Rate 43.00 bpm
Second annual Tour de Lake Simcoe.
My first ride in a week, but it was incredible.
Was strong coming home, set my peak 2, 5, 10, and 20min wattages in the final 30kms.
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