- Distance 142.32 km
- Time 04:56:54
- Max Speed 70.20 kph
- Average Speed 28.76 kph
- Elevation 980.00 meters
- Heart Rate Max 195.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 84 rpm
- Power 226.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 204.23 km
- Time 06:29:01
- Max Speed 63.80 kph
- Average Speed 31.50 kph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 1:54 min/km
- Average Cadence 90 rpm
- Power 207.00 watts
- Resting Heart Rate 43.00 bpm
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June 03, 2007
Oro Loop- Distance 73.45 km
- Time 02:16:52
- Max Speed 47.80 kph
- Average Speed 32.20 kph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 96 rpm
- Power 209.00 watts
- Resting Heart Rate 43.00 bpm
Out to the end of Ridge Rd and back, then down and around lakeshore before going home.
Just an easy spin day, active recovery pretty much all the way.
Felt really good considering I slept like crap, and did 142 hilly kms yesterday!
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