- Distance 62.30 km
- Time 01:54:21
- Max Speed 68.20 kph
- Average Speed 32.69 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:50 min/km
- Average Cadence 103 rpm
- Power 265.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
- Distance 73.45 km
- Time 02:16:52
- Max Speed 47.80 kph
- Average Speed 32.20 kph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 96 rpm
- Power 209.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
June 02, 2007
- Distance 142.32 km
- Time 04:56:54
- Max Speed 70.20 kph
- Average Speed 28.76 kph
- Elevation 980.00 meters
- Heart Rate Max 195.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 84 rpm
- Power 226.00 watts
- Resting Heart Rate 43.00 bpm
Went on a long saturday group ride to Orillia, over towards Midland, up Mt St Louis, then through Moonstone to Hillsdale, and back thru Midhurst into Barrie.
Had amazing hills and lots of sprints, rung out my second highest peak power ever, and had just a fantastic day today.
I feel totally ready for next weekends 210km Tour de Lake Simcoe.
Add Comment