- Distance 54.11 km
- Time 01:37:46
- Max Speed 55.20 kph
- Average Speed 33.21 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 102 rpm
- Power 239.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
- Distance 142.32 km
- Time 04:56:54
- Max Speed 70.20 kph
- Average Speed 28.76 kph
- Elevation 980.00 meters
- Heart Rate Max 195.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 2:05 min/km
- Average Cadence 84 rpm
- Power 226.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
June 01, 2007
City Loop- Distance 62.30 km
- Time 01:54:21
- Max Speed 68.20 kph
- Average Speed 32.69 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:50 min/km
- Average Cadence 103 rpm
- Power 265.00 watts
- Resting Heart Rate 43.00 bpm
Hill Sprints today, i killed it!!!
Add Comment