- Distance 73.12 km
- Time 02:03:30
- Max Speed 59.20 kph
- Average Speed 35.52 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 1:41 min/km
- Average Cadence 86 rpm
- Power 272.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 54.11 km
- Time 01:37:46
- Max Speed 55.20 kph
- Average Speed 33.21 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 102 rpm
- Power 239.00 watts
- Resting Heart Rate 43.00 bpm
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May 29, 2007
BCC Phelpston-Horseshoe Valley- Distance 118.30 km
- Time 03:37:42
- Max Speed 65.50 kph
- Average Speed 32.60 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:50 min/km
- Average Cadence 96 rpm
- Power 256.00 watts
- Resting Heart Rate 43.00 bpm
out ridge to the 11th and home, then to Sunnidale for the Tuesday night Group ride.
42 riders, great times.
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