- Distance 64.63 km
- Time 02:00:21
- Max Speed 59.40 kph
- Average Speed 32.22 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 103 rpm
- Power 231.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 73.12 km
- Time 02:03:30
- Max Speed 59.20 kph
- Average Speed 35.52 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 1:41 min/km
- Average Cadence 86 rpm
- Power 272.00 watts
- Resting Heart Rate 43.00 bpm
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May 25, 2007
Oro Long Course- Distance 52.41 km
- Time 01:34:15
- Max Speed 70.90 kph
- Average Speed 33.36 kph
- Heart Rate Max 201.00 bpm
- Heart Rate Average 175.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 104 rpm
- Power 287.00 watts
- Resting Heart Rate 43.00 bpm
Still no time to ride, and with a race this weekend, i went balzz out for 50km. My highest ever avg power for a duration like this. definite progress, now if I could just get some more riding time in, my cardio sucks!
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