- Distance 45.00 km
- Max Speed 45.00 kph
- Heart Rate Max 155.00 bpm
- Heart Rate Average 120.00 bpm
- Average Cadence 90 rpm
- Power 220.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 64.63 km
- Time 02:00:21
- Max Speed 59.40 kph
- Average Speed 32.22 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 103 rpm
- Power 231.00 watts
- Resting Heart Rate 43.00 bpm
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May 19, 2007
- Distance 110.45 km
- Time 03:38:36
- Max Speed 63.50 kph
- Average Speed 30.32 kph
- Heart Rate Max 201.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 90 rpm
- Power 253.00 watts
- Resting Heart Rate 43.00 bpm
Did a 40km 2man TTT mid ride.
finished the very hilly course in 1h5m @ 301 Watts.
not bad, but wow did it hurt.
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