- Distance 61.33 km
- Time 01:47:36
- Max Speed 54.20 kph
- Average Speed 34.20 kph
- Heart Rate Max 195.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 1:45 min/km
- Average Cadence 99 rpm
- Power 262.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 61.00 km
- Time 01:50:05
- Max Speed 58.70 kph
- Average Speed 33.25 kph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 98 rpm
- Power 248.00 watts
- Resting Heart Rate 42.00 bpm
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May 12, 2007
Base Borden Loop- Distance 41.00 km
- Time 01:13:54
- Max Speed 65.50 kph
- Average Speed 33.29 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 95 rpm
- Power 239.00 watts
- Resting Heart Rate 43.00 bpm
too cold to group ride, i turned around and did 40km solo, fast enough to stay warm.
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