- Distance 25.00 km
- Time 00:50:00
- Max Speed 35.00 kph
- Average Speed 30.00 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 90 rpm
- Power 232.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
- Distance 41.00 km
- Time 01:13:54
- Max Speed 65.50 kph
- Average Speed 33.29 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 95 rpm
- Power 239.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
May 10, 2007
to the TT course & back- Distance 61.33 km
- Time 01:47:36
- Max Speed 54.20 kph
- Average Speed 34.20 kph
- Heart Rate Max 195.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 1:45 min/km
- Average Cadence 99 rpm
- Power 262.00 watts
- Resting Heart Rate 43.00 bpm
The first of our 15km ITTs was tonight, i had a good run, time was 24:04.
power for the TT was 318Watts.
Add Comment