- Distance 65.50 km
- Time 02:18:00
- Max Speed 67.90 kph
- Average Speed 28.48 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 92 rpm
- Power 231.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 25.00 km
- Time 00:50:00
- Max Speed 35.00 kph
- Average Speed 30.00 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 90 rpm
- Power 232.00 watts
- Resting Heart Rate 43.00 bpm
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May 08, 2007
Oro Long Course- Distance 72.34 km
- Time 02:23:45
- Max Speed 63.00 kph
- Average Speed 30.19 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 90 rpm
- Power 246.00 watts
- Resting Heart Rate 43.00 bpm
Tuesday night group ride. 1 sprint vs Don Gain, he beat me, but i maxed out my power stats trying to beat him :)
avg of the ride was 246, but I held over 1k Watts for 15 seconds, by far my best ever.
I tried a huge solo break attempt coming into town, and almost made it, fell about 300m short.
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