- Distance 5.50 km
- Time 00:11:35
- Max Speed 36.20 kph
- Average Speed 28.49 kph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 94 rpm
- Power 240.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 72.34 km
- Time 02:23:45
- Max Speed 63.00 kph
- Average Speed 30.19 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 90 rpm
- Power 246.00 watts
- Resting Heart Rate 43.00 bpm
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May 07, 2007
Innisfil Loop- Distance 65.50 km
- Time 02:18:00
- Max Speed 67.90 kph
- Average Speed 28.48 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 92 rpm
- Power 231.00 watts
- Resting Heart Rate 43.00 bpm
Out for a recovery ride with Todd, our first ride together this season.
Pretty much took it easy, but had 4 or 5 hill sprints where I maxxed out around 1k Watts.
I felt remarkably good for the morning after a hard race.
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