- Distance 5.20 km
- Time 00:11:07
- Max Speed 35.20 kph
- Average Speed 28.07 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 2:08 min/km
- Average Cadence 95 rpm
- Power 252.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 64.00 km
- Time 01:57:10
- Max Speed 65.50 kph
- Average Speed 32.77 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 180.00 bpm
- Average Pace 1:49 min/km
- Average Cadence 98 rpm
- Power 260.00 watts
- Resting Heart Rate 43.00 bpm
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April 24, 2007
Oro Loop- Distance 57.40 km
- Time 01:55:48
- Max Speed 55.40 kph
- Average Speed 29.74 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 2:01 min/km
- Average Cadence 89 rpm
- Power 235.00 watts
- Resting Heart Rate 43.00 bpm
My first, the clubs 3rd Tuesday night group ride of the season. 21 riders came out!! A record for April by a long margin, more than double the old one.
It was a great ride, with a few sprints, and an opportunity for a huge 50km/h pull coming back into town.
Definitely beginning to feel a little bit more in shape, I think this season should be even better than last year.
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