- Distance 87.00 km
- Time 03:03:05
- Max Speed 56.90 kph
- Average Speed 28.51 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 87 rpm
- Power 219.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
- Distance 5.20 km
- Time 00:11:07
- Max Speed 35.20 kph
- Average Speed 28.07 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 2:08 min/km
- Average Cadence 95 rpm
- Power 252.00 watts
- Resting Heart Rate 43.00 bpm
0 comments
April 23, 2007
Oro Short Course- Distance 26.00 km
- Time 00:48:10
- Max Speed 49.10 kph
- Average Speed 32.39 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 176.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 99 rpm
- Power 252.00 watts
- Resting Heart Rate 43.00 bpm
Out for a morning ride before the rain and day of work.
Comments
Good to see you are back out. I was bad this winter, did almost no riding. Now I'm paying the price!!
hey, thanks Doug, it's great to finally be able to ride again. I also did VERY little over the winter, some alpine skiing, and a stint of trainer miles in March is about it. I am definitely stronger than I was last year though, so it should for an interesting season :)
Add Comment