- Distance 45.65 km
- Time 01:50:15
- Max Speed 52.30 kph
- Average Speed 24.84 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 2:24 min/km
- Average Cadence 90 rpm
- Power 198.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 5.20 km
- Time 00:11:07
- Max Speed 35.20 kph
- Average Speed 28.07 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 2:08 min/km
- Average Cadence 95 rpm
- Power 252.00 watts
- Resting Heart Rate 43.00 bpm
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April 21, 2007
Oro Long Course- Distance 87.00 km
- Time 03:03:05
- Max Speed 56.90 kph
- Average Speed 28.51 kph
- Heart Rate Max 197.00 bpm
- Heart Rate Average 162.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 87 rpm
- Power 219.00 watts
- Resting Heart Rate 43.00 bpm
Out for my first group ride of the season. 7 of us there, Don Gain, Dave Fabbro, Andrew Watson, Len S., Cliff Lilley & Ben Aubin. A great ride out into Oro, then I went around the Lake & down Tiffin to Miller etc.
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