- Distance 44.41 km
- Time 01:29:06
- Max Speed 44.50 kph
- Average Speed 29.91 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 181.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 98 rpm
- Power 230.00 watts
- Resting Heart Rate 43.00 bpm
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- Distance 45.65 km
- Time 01:50:15
- Max Speed 52.30 kph
- Average Speed 24.84 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 2:24 min/km
- Average Cadence 90 rpm
- Power 198.00 watts
- Resting Heart Rate 43.00 bpm
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April 19, 2007
Oro Loop- Distance 66.30 km
- Time 02:08:58
- Max Speed 51.50 kph
- Average Speed 30.85 kph
- Heart Rate Max 199.00 bpm
- Heart Rate Average 182.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 100 rpm
- Power 236.00 watts
- Resting Heart Rate 43.00 bpm
Out in Shorts & a T today.
awesome awesome weather.
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