- Distance 44.14 km
- Time 01:25:42
- Max Speed 68.00 kph
- Average Speed 30.90 kph
- Heart Rate Max 201.00 bpm
- Heart Rate Average 181.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 44.83 km
- Time 01:29:13
- Max Speed 62.20 kph
- Average Speed 30.15 kph
- Elevation 450.00 meters
- Heart Rate Max 201.00 bpm
- Heart Rate Average 185.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 97 rpm
- Power 257.00 watts
- Resting Heart Rate 43.00 bpm
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March 26, 2007
City of Barrie Loop Starting North- Distance 44.74 km
- Time 01:34:57
- Max Speed 69.50 kph
- Average Speed 28.27 kph
- Elevation 450.00 meters
- Heart Rate Max 201.00 bpm
- Heart Rate Average 184.00 bpm
- Average Pace 2:07 min/km
- Average Cadence 90 rpm
- Power 241.00 watts
- Resting Heart Rate 43.00 bpm
The first ride of the year on the Bianchi. Only had to cross water on the road about 3 times the whole ride, my bike stayed clean!
It felt great to be out, i hit a peak power of 1143Watts on an uphill sprint, held over 900Watts for 15seconds. That is WAAAAAAAY more than i was seeing last year, so I am pretty stoked to see how much more I can improve over the season.
I am looking forward to racing next month, and until then, i'm ready to rack up some serious base miles.
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