- Distance 21.84 km
- Time 00:52:20
- Max Speed 60.20 kph
- Average Speed 25.04 kph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 2:23 min/km
- Average Cadence 87 rpm
- Power 181.00 watts
- Resting Heart Rate 44.00 bpm
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- Distance 44.14 km
- Time 01:25:42
- Max Speed 68.00 kph
- Average Speed 30.90 kph
- Heart Rate Max 201.00 bpm
- Heart Rate Average 181.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
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March 13, 2007
City Loop- Distance 44.14 km
- Time 01:30:12
- Max Speed 63.00 kph
- Average Speed 29.36 kph
- Heart Rate Max 198.00 bpm
- Heart Rate Average 175.00 bpm
- Average Pace 2:02 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
Out on the road for the first time this year, yay!!!
all my numbers are estimates except for the time and distance.
It felt sooooo good to get out, didn't matter the roads were wet and dirty.
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