- Distance 73.30 km
- Time 02:26:00
- Max Speed 68.00 kph
- Average Speed 30.12 kph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 85 rpm
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May 29, 2006
Essa/Innisfil Loop- Distance 100.13 km
- Time 03:24:08
- Max Speed 70.20 kph
- Average Speed 29.43 kph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 2:02 min/km
- Average Cadence 87 rpm
Rode with my buddies and fellow club members, Todd and Shane. ~9km to meet Todd, and then i did about 21 on my own coming home.
Comments
umm... i think you got that 5000km for the year in the bag, easy. you are doing some killer milage, do you have time for anything else in the day? such as work, or family?
Keep up the domination.
haha, i hear you man!
I rode 4200kms last year, and thought i did a lot of riding. I set my goal of 5k based on that.
I am thinking 10k is a more realistic final total for me this year. I had my first race this weekend, and placed 2nd overall, so now i've completely got the bug to keep it up.
I do have time for work, but i don't have a family yet, so I'm pretty lucky! I also work from home, so taking time out of the day to ride is like my time away from the "office" :)
cheers,
Robb
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