- Distance 32.00 km
- Time 01:20:00
- Max Speed 37.00 kph
- Average Speed 24.00 kph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 2:30 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 41.00 bpm
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- Distance 21.23 km
- Time 00:48:49
- Max Speed 92.10 kph
- Average Speed 26.09 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 2:17 min/km
- Average Cadence 100 rpm
- Power 157.00 watts
- Resting Heart Rate 47.00 bpm
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February 13, 2007
Trainer- Distance 13.70 km
- Time 00:30:59
- Max Speed 87.20 kph
- Average Speed 26.53 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 2:15 min/km
- Average Cadence 106 rpm
- Power 155.00 watts
- Resting Heart Rate 47.00 bpm
Back on the Trainer, it's 2months until race season.
I've been alpine skiing 3 to 4 times a week, but other than shoveling the mountains of snow we've had, i've done very little physical activity.
It felt good to get back on the bike, I was completely sick of it by the end of last year!
Looking forward to a great year of riding and racing.
Good to be back on Weendure too!
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