- Distance 35.00 km
- Time 01:23:00
- Max Speed 38.00 kph
- Average Speed 25.30 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 40.00 bpm
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- Distance 13.70 km
- Time 00:30:59
- Max Speed 87.20 kph
- Average Speed 26.53 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 2:15 min/km
- Average Cadence 106 rpm
- Power 155.00 watts
- Resting Heart Rate 47.00 bpm
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January 07, 2007
Oro Loop- Distance 32.00 km
- Time 01:20:00
- Max Speed 37.00 kph
- Average Speed 24.00 kph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 2:30 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 41.00 bpm
Another unseasonably warm day, took the Cannondale out for a spin, roads were damp, but not wet.
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