- Distance 42.20 km
- Time 01:24:23
- Max Speed 52.00 kph
- Average Speed 30.01 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 180.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 110 rpm
- Power 238.00 watts
- Resting Heart Rate 47.00 bpm
4 comments
- Distance 32.00 km
- Time 01:20:00
- Max Speed 37.00 kph
- Average Speed 24.00 kph
- Heart Rate Max 167.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 2:30 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 41.00 bpm
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January 06, 2007
Oro Loop- Distance 35.00 km
- Time 01:23:00
- Max Speed 38.00 kph
- Average Speed 25.30 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 40.00 bpm
out on the cannondale for a min winter cruise, i think the temp was something like 5 or 6 degrees above zero.
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