- Distance 69.20 km
- Time 01:46:20
- Max Speed 62.50 kph
- Average Speed 39.05 kph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 171.00 bpm
- Average Pace 1:32 min/km
- Average Cadence 93 rpm
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May 28, 2006
- Distance 29.50 km
- Time 01:07:00
- Max Speed 52.40 kph
- Average Speed 26.42 kph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:16 min/km
- Average Cadence 85 rpm
Warm up, Cool down, and the ride home from the race course.
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