- Distance 9.67 km
- Time 00:22:30
- Max Speed 46.30 kph
- Average Speed 25.79 kph
- Average Pace 2:19 min/km
0 comments
- Distance 79.20 km
- Time 02:40:14
- Max Speed 66.20 kph
- Average Speed 29.66 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 164.00 bpm
- Average Pace 2:01 min/km
- Average Cadence 87 rpm
0 comments
May 25, 2006
- Distance 62.30 km
- Time 02:05:38
- Max Speed 49.50 kph
- Average Speed 29.75 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 83 rpm
Rode to the 15.6km Thursday night TT course. Finished the TT in 25:06 after setting my seat post too high. I look forward to the next time I can TT, i feel confident i can beat my time by a solid minute.
Add Comment