- Distance 73.10 km
- Time 02:48:12
- Max Speed 55.40 kph
- Average Speed 26.08 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 2:18 min/km
- Average Cadence 95 rpm
- Resting Heart Rate 47.00 bpm
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- Distance 35.00 km
- Time 01:23:00
- Max Speed 38.00 kph
- Average Speed 25.30 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 40.00 bpm
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December 15, 2006
- Distance 48.30 km
- Time 01:42:21
- Max Speed 62.10 kph
- Average Speed 28.31 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 2:07 min/km
- Average Cadence 104 rpm
- Resting Heart Rate 47.00 bpm
Oct-Dec rides on my Cannondale road bike. Usually wet, or inclement weather rides of shorter duration. Quick errands or getting to and from appts etc.
All data provided by the Polar S520 setup.
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