- Distance 190.86 km
- Time 06:20:06
- Max Speed 60.70 kph
- Average Speed 30.13 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 176.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 111 rpm
- Power 223.00 watts
- Resting Heart Rate 47.00 bpm
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- Distance 48.30 km
- Time 01:42:21
- Max Speed 62.10 kph
- Average Speed 28.31 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 2:07 min/km
- Average Cadence 104 rpm
- Resting Heart Rate 47.00 bpm
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December 15, 2006
- Distance 73.10 km
- Time 02:48:12
- Max Speed 55.40 kph
- Average Speed 26.08 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 172.00 bpm
- Average Pace 2:18 min/km
- Average Cadence 95 rpm
- Resting Heart Rate 47.00 bpm
Oct-Dec rides on my Specialized Stumpjumper. Pretty much all on road riding, running errands and getting things for the house.
All data provided by my Cateye cordless 7 & polar s520 watch.
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