- Distance 88.90 km
- Time 03:02:00
- Max Speed 69.50 kph
- Average Speed 29.31 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 2:2 min/km
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- Distance 62.30 km
- Time 02:05:38
- Max Speed 49.50 kph
- Average Speed 29.75 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 159.00 bpm
- Average Pace 2:00 min/km
- Average Cadence 83 rpm
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May 25, 2006
- Distance 9.67 km
- Time 00:22:30
- Max Speed 46.30 kph
- Average Speed 25.79 kph
- Average Pace 2:19 min/km
a quick trip to the hardware store and back.
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