- Distance 51.10 km
- Time 02:00:25
- Max Speed 43.50 kph
- Average Speed 25.46 kph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 2:21 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 37.00 bpm
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- Distance 35.00 km
- Time 01:23:00
- Max Speed 38.00 kph
- Average Speed 25.30 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 40.00 bpm
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December 17, 2006
Oro Loop- Distance 42.20 km
- Time 01:24:23
- Max Speed 52.00 kph
- Average Speed 30.01 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 180.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 110 rpm
- Power 238.00 watts
- Resting Heart Rate 47.00 bpm
Finally i am back to Weendure!
The USB Cradle for my powertap broke, so i haven't been able to log anything for ages. Still can't, but with the crazy weather we've been having, i went for a ride with the boys on Sunday, and wrote down individual values for the ride. I'll post all my other combined rides as one, but it still is likely only 100miles total LOL
Just been working on the house I bought, and not really had much time to ride.
I have enjoyed the break, and am desperately in need of snow so that i can get out skiing. so far it's been a wash, but i suppose there is some novelty in being able to pull out the Bianchi for a ride on December 17!
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Welcome back!! It's good to see an old face around here :)
Hey, welcome back. I thought you had dropped of the face of the planet. You let me catch and pass you by!
Lot's of snow up there, eh? It's been cold here in Indy, but not enough to drive me indoors yet.
Happy holidays, and here's to lots of miles and improved fitness in 2007!!
Welcme to 2007, better start getting some miles or you won't make the top 5 this year!!
Doug
I'm a fair weather cyclist only LOL
I am skiing 4-5 days a week, and will get back on the bike in March. Then you guys better look out, i have a much busier racing schedule this year, so i'm sure i'll rack up the miles like crazy :)
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