- Distance 55.00 km
- Time 01:38:30
- Max Speed 47.10 kph
- Average Speed 33.50 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 106 rpm
- Power 245.00 watts
- Resting Heart Rate 37.00 bpm
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- Distance 190.86 km
- Time 06:20:06
- Max Speed 60.70 kph
- Average Speed 30.13 kph
- Heart Rate Max 200.00 bpm
- Heart Rate Average 176.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 111 rpm
- Power 223.00 watts
- Resting Heart Rate 47.00 bpm
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October 07, 2006
- Distance 51.10 km
- Time 02:00:25
- Max Speed 43.50 kph
- Average Speed 25.46 kph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 2:21 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 37.00 bpm
the weeks total of errands etc on the Specialized. No road rides this week, been too busy moving and getting my house ready.
Hopefully tomorrow i'll get out, the predicted high is 21degress! Summer redux :)
I've been working on my weight in this down time, and have managed to drop about 10lbs, back under 170 for the first time since November!
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did you fall off the face of the earth? :)
i was wondering the same thing!
i've just been too busy working on my house to ride! not to mention our weather was completely miserable for the entire month of October and a good portion of November. Ironically the weather is better now than it was then!
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