- Distance 59.67 km
- Time 01:58:42
- Max Speed 45.20 kph
- Average Speed 30.16 kph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 1:59 min/km
- Average Cadence 99 rpm
- Power 197.00 watts
- Resting Heart Rate 37.00 bpm
6 comments
- Distance 51.10 km
- Time 02:00:25
- Max Speed 43.50 kph
- Average Speed 25.46 kph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 2:21 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 37.00 bpm
3 comments
October 02, 2006
Oro Loop- Distance 55.00 km
- Time 01:38:30
- Max Speed 47.10 kph
- Average Speed 33.50 kph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 106 rpm
- Power 245.00 watts
- Resting Heart Rate 37.00 bpm
yesterday was warm, sunny, and great for riding. So, even though I'm trying to get my new house prepared and my things moved, i took the time for a quick ride.
It felt nice to get out, especially with my rides being so infrequent lately. Legs felt great for the first hour, but i felt bonkish after that.
It's another warm day today, so i should make the group ride this evening.
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